You On A Diet Workout @ richardeward.com

You On A Diet Workout
from CustomFlix
starring Michael Roizen, Mehmet Oz, Joel Harper

Features:

• NTSC

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• THIS IS A MANAGEABLE WORKOUT
  AS MUCH AS I LIKE THIS WORKOUT, I LIKED EVEN BETTER THE "FIT PACK" WORKOUT BY THIS SAME TRAINER, JOEL HARPER. "FIT PACK" HAS KEPT MY INTEREST AND ENTHUSIASM FOR WORKING OUT AND, LIKE THE "YOU ON A DIET" DVD, DOESN'T REQUIRE ANY EQUIPMENT...."FIT PACK" TAUGHT ME A NUMBER OF CREATIVE AND DO-ABLE EXCERCISES I HAVE NOT SEEN ELSEWHERE.

• Nice, but use caution.
  These are okay introductory workouts -- apparently just what the doctors ordered -- but should have more attention to form and safety. For example, parts of the routine require you to balance standing on one foot. The very thin instructors do this bare-foot and do not say anything about foot or ankle support. I am quite heavy; after doing this workout, barefoot as shown, only a few times I developed what may have been a stress fracture in one foot that took several weeks to disappear. I have no medical... more info

• "Situp" Solution
  Finally, a good idea for protecting your neck! For years I have started and stopped workouts with "crunches" because they hurt my neck and did very little to strengthen my abs. Because I usually begin a workout because I need to reduce the size of my stomach and tighten my abdominal muscles, I have tried numerous workouts. I believe I have found a workout that will work! I can do the abdominal portion of this dvd! I am AMAZED! I would highly recommend this workout as challenging, but doable. So far I've... more info

• Great for beginners or those with no money for a gym!
  I really enjoyed this workout. You can tell it's working your muscle groups and it does get your heartrate up. For those of us with little time and money and no experience exercising, this fit the bill just right. Great value for the money.

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