The Relaxation Response @ richardeward.com

The Relaxation Response
by M. D. Herbert Benson
from Avon Books - Self Help

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• Avg. Customer Rating: 5.0 / 5.0

• Scientifis Meditation
  
  is a classic in it's field: an oldy, but still amazingly relevant goody. We have all heard of the fight or flight response but few have heard of the opposing, involuntary, calming response. Benson was one of the first researchers to investigate the relaxation response as a mechanism for meditation.
  Benson begins by giving a description of the physiology of stress and its bad effects on the body particularly expressed in high blood pressure and heart disease. He notes the... more info

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