Tai Chi for Arthritis (6 Languages Edition) @ richardeward.com

Tai Chi for Arthritis (6 Languages Edition)
from East Acton Inc
starring Tai Chi for Arthritis

Features:

• NTSC
• Color

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• BORING beyond belief
  I woke up about 3 am and couldn't fall back to sleep. So I thought I'd pop in the Tai Chi DVD I bought and watch it through before actually trying it.
  I guess this guy is good, but good golly Miss Molly, it just couldn't move any slower and the folks in the video can't be any less than 70 or 75 years old. No need to watch this one through before trying it, it goes soooooo slowly that you can toss in laundry and cook Christmas dinner between the moves. I realize that one needs to be careful when doing... more info

• This one really works!
  I got this DVD because arthritis and a back/leg/nerve injury were leaving me with limited flexibility and a lot of pain. I alternate this DVD with 'Healing Yoga for Aches & Pains' (the Matkins), and have found that my flexibility, strength and posture have gradually improved and I experience less pain and need pain relievers less.
  I really love this DVD because the class/instructors/demonstrators are normal, everyday people, older, with some stiffness of their own. It's encouraging to see them work... more info

• Tai Chi for Arthritis
  Dr. Lam does an excellant job in explaining and practicing each move front and back and then putting it into the pattern. Also gives good discription of alternatives to take into account one's individual joint problems; I am just sorry that the CD was not for the entire program for arthritis, but just the first third. This should have been explained that it was only a partial program.

• An excellent video on coexisting with arthritis.
  I have been practicing Tai Chi Chuan for almost a year. I had begun practice of this form for stress reduction and because I have stiffness in my shoulders and neck. I practice the simplified 24-form Yang Style Tai Chi.
  Everybody says how beneficial Tai Chi is for people who are senior citizens, but it did not take me long to notice that many of the forms in the 24-form Yang Style are inappropriate for people with balance problems, bad knees, and the like. Not to worry, Dr. Paul Lam has put together a... more info

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