The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia @ richardeward.com

The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
by Paul Glovinsky, Art Spielman
from Perigee Trade

Features:

• Bargain Price

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• The Insomnia Answer
  This book as recommended to me by a sleep therapist. It is well-written and easy to understand. After taking sleeping pills for 6 months, I am now using the ideas in this book to sleep chemical-free. I have already recommended this book to several friends.

• New research insights bring real results
  I have struggled with insomnia for years. My case is not as severe as some, but it reached the point where I usually would not get a complete night's sleep without sleeping pills. This book has given me a new way to think about sleep and some tactics for sleeping better.
  The authors are experienced clinicians who have studied sleep patterns for years, and use that information to treat patients. I will summarize the main points that directly relate to improving your sleep:
  1. Understand how sleep... more info

• The Insomnia Answer.......finally one that works
  I have had insomnia for the past twelve years trying every med for insomnia on the market. After reading The Insomnia Answer I was motivated to try sleep restriction therapy and it works and I sleep better than I have in many years and don't wake-up drowsy or feel at all drug-dependent. A brilliant and very useful book for anyone suffering from sleep deprivation.

• catching the wave works
  These authors have found the right metaphor for me. Suffering from occasional bouts of sleeplessness after a stressful day at work, I have found that rereading the last chapter before bed, or in the middle of the night, eases me into a relaxed rhythmic state where I trust I'll slip into sleep--if not this wave, the next.

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