Strong Women, Strong Backs: Everything You Need to Know to Prevent, Treat, and Beat Back Pain (Strong Women) @ richardeward.com

Strong Women, Strong Backs: Everything You Need to Know to Prevent, Treat, and Beat Back Pain (Strong Women)
by Ph.D, Miriam E. Nelson, M.A., Lawrence Lindner
from Putnam Adult

Features:

• Bargain Price

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• The recommended exercises really helped me
  This is a fairly short book with a lot of good basic information about back care and a recommended set of simple back exercises and stretches, several of them with different alternatives for different fitness levels and situations. (Plan on buying a Swiss/stability ball, although you can do alternative exercises without one. I actually use a stability ball as my computer chair at home anyway for my back's sake, and for a year I needed to use one at work since I couldn't find any regular chair that worked... more info

• Good information
  I found the book to be informative and well-written. I have some of her other books, so I like this author very much. She gives you some suggestions for exercise and meals. I would recommend this book for any woman who is interested in taking care of herself, especially to prevent osteoporosis.

• Helpful Information
  This book provides good general information, a large section on exercises to help your back, and good guidelines to follow to know if you need surgery. It will not help you diagnose yourself.

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