The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show! @ richardeward.com |
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The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show!
by The Biggest Loser Experts and Cast
from Rodale Books
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List Price: $18.95
Price: $4.99
You save: $13.96 (73%)
Media: Paperback
Availability: Usually ships in 24 hours
Buy from:
Canada
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United Kingdom
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Features:
Customer Reviews:
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Avg. Customer Rating: 4.0 / 5.0 
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MOTIVATION AND INSPIRATION 
We all basically know what we should do to lose weight and obtain good health - eat right, exercise and have good genetics. I liked this book for the mantras for motivation and the good advice and inspiration from Bob and Julian. It got me back on track and I have lost 21 lbs in 30 days, by doing the exercises and eating properly. I'm even back to drinking 8-10 glasses of water, just like my track days in high school. I liked the illustrations and photos, the 'before' and 'after' shots, and the recipes.... more info
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A great progam 
If you have been watching The Biggest Loser and you want to know how they lose so much weight, this is a good place to start. However, I feel that this book could have easily been combined with the Fitness Program book.
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Great 
I bought this book as well as Jillians book and I thought this one was good but I had already read Jillians and I thought hers was Awesome. If your only going to read one this will do.
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Losing weight the responsible way. 
The book speaks for itself; it is chock-a-block with sensible advice about sensible eating habits.
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