The RealAge(R) Workout: Maximum Health, Minimum Work @ richardeward.com

The RealAge(R) Workout: Maximum Health, Minimum Work
by Michael F. Roizen, Tracy Hafen
from Collins

Features:

• Bargain Price

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• A Little Removed from the "Real" World of Real Adults
  As a longtime exerciser and believer in careful diet, I've been following the Roizen books for some time. This one has a little good advice, but is quite thin on how to get into physical fitness for the sedentary. He has only one mention each on bursitis and tendonitis -- just the advice that you should go slow to avoid them -- nothing on pulled muscles or injured tendons. Nor does he show alternate forms of various exercises for those who have an injury. He never mentions Pilates or Tai Chi. Yoga is... more info

• The Real Age Workout
  The Real Age Workout is just the book you were looking for to assist you in staying healthy, trim but not spending thousands to attain this desired form. Get a copy of the book, if you can. They don't stay very long in stores or online.
  Click on each hyperlink that follows to check out other excellent books for your reading pleasure and education. Fluctuating Life Let's Talk Africa and More Quest for a Dream: A Life Committed to Progress
  

• Dr Georgia D. Andrianopoulos, author, "Retrain your Brain Reshape your Body"
  You know the health benefits of a workout but could rarely fit it into your schedule? Dr Roizen's helpful suggestions make the whole process more doable and "user friendly". "Retrain your Brain Reshape your Body" does for your brain what Dr Roizen does for the body: it provides you with user-friendly steps to a more fit brain and a healthier,leaner you! A healthy mind is the necessary first step towards a stronger body and healthier weight.
  

• excellent
  I received this book within a very short period of time and would purchase another book with this person.

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