Men's Health Home Workout Bible: @ richardeward.com

Men's Health Home Workout Bible:
by Lou Schuler, Michael Mejia
from Rodale Books

Features:

• Four full-body muscle plans: The Body Weight Plan, the Dumbbell Plan, the Barbell Plan, and the Multistation-Machine Plan
• Custom training plans for strength, fat loss, aerobic fitness, and sports performance
• Buying advice for weights, benches, machines, cardio equipment, and exercise videos
• Complete guidelines for turning your home into a state-of-the-art fitness center

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• You don't need another book on this subject.
  I've used this book for several years, and I can say it's excellent for its purpose.
  What I did: set up a miniature gym in my small house, focusing on dumbbells. I have a Body Solid bench and rack for the weights and a Swiss Ball, that's it. My whole set-up ran me $800, which is what I spent each year on gym membership. I love all the time I save; no travel, no gym bag, lock, checking in, waiting in line, avoiding the sight of other naked men in the showers, etc.
  Results: I am a typical white guy,... more info

• Good overall workout book
  This is a good book for any home gym. As long as you have a good bench and some weights you can utilize the exercises in this book in a very efficient way. I have been lifting weights for fifteen years and still find this book to be pretty helpful in changing up my routines.

• Almost Complete
  It is a must for anyone wants to start training at home!!
  It was easy to read and very clear. However, the only disadvantage is that it doesn't include a section about nutrition and dieting.

• Great except for one thing well maybe two.
  This book is a great resourse. It has so many exercise and four different types of resistance each in its own section: no equipment, dumbbells, barbells, and crossover. It also list exercises based on experience, in the catogory of beginner, intermediate, and expert. My biggest complaint about this book is that it doesn't specifically tell what muscles are being worked for each exercise. The exercises are put into catogies and are not narrowed down any further than "knee dominant" or "hip dominant". Which... more info

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