Tai Chi for Arthritis Part 2 DVD @ richardeward.com

Tai Chi for Arthritis Part 2 DVD
from East Acton Video
starring Dr. Paul Lam
directed by Dr. Paul Lam

Features:

• Warm up and cooling down exercises
• The reverse side the 12-Movement Tai Chi for Arthritis
• The 9 new movements
• Demonstration from front and back by Dr Paul Lam

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• User Friendly
  I have rheumatoid arthritis and wanted some form of exercise besides walking and swimming that I could do to retain my flexibility. Tai-Chi also has meditative qualities that I like but those are not mentioned in the DVD at all. The pace is slow and sequential. It is repeated 3 times before learning a new move. I found it very user friendly and easy to learn because of the slow repetitive pace. I will order others Dr. Lam might produce.

• Very good program for the mitigation of the effects of arthritus
  The first DVD is some what reprised in this one and you can learn just from this DVD although I would recommend a class. This is SUN stile short form TaiChi and large studies have shown a general improvement in balance, confidence, and 60+% reduction in falls. There is some reduction in pain but as you get flare ups it is not as consistent. Works well for most types of arthritis particularly proven to work for osteo and rheumatoid. Effective for all types but not as many big studies.
  Provides a gentle... more info

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