AM/PM Yoga For Beginners (with The Dalai Lama & 10 Routines) @ richardeward.com

AM/PM Yoga For Beginners (with The Dalai Lama & 10 Routines)
from bodywisdom media, inc.
starring Am Pm Yoga for Beginners
directed by Michael Wohl

Features:

• Color
• DVD-Video
• Full Screen
• NTSC

Customer Reviews:

• Avg. Customer Rating: 5.0 / 5.0

• Yoga For A Reason
  I like yoga DVDs that are focused on specific things. I have lots of them. This one is specifically for AM and PM yoga. The morning sessions are not more then 35 minutes long and a nice way to start the day. They get your energy flowing and your body moving. The evening sessions are a little longer and are nice for relaxing, getting rid of some tension and just unwinding. There's one for getting back some energy which is great for those days when you get home and need a kick-start to get through a full... more info

• Very good DVD for beginners
  Pro:
  - cheap way to try yoga (much cheaper that classes). You just need the DVD, a mat (I bought it at a sport store for 25$), 2-3 pillows or blanckets.
  - 10 routines; 15 minutes the shortests, 45 minutes the longest, you don't need to spent 2 hours as you have to when you take a class outside.
  - No pre-scheduled classes. You can do it any time of the day. At your own pace (I do it when I wake up in the morning)
  - Benefits:
  If you do it after you wake up in the morning, you just... more info

• Excellent yoga routine
  This is an excellent yoga DVD. The teacher demonstrates the poses well and is thorough with her instructions. I like the format of the DVD - it has many different routines with varying lengths and difficulty. This is definitely a great DVD for beginners. Also, each pose has its own track so if there's one you want to skip, it's easy to do so. Overall, I highly recommend this DVD!

• Calming way to get into Yoga
  It is an amazing and calming way to start and finish my day. The section with the Dalai Lama is wonderful!!!!

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