The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss @ richardeward.com

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
from HarperAudio

Features:

• Bargain Price

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• WOW!!!
  What: South Beach Diet
  Start Date: 6/30/2008
  Beginning weight: 256 lbs
  Today's Date: 8/31/2008
  Current weight: 224 lbs
  TOTAL POUNDS LOST: 32 lbs in 2 mos.
  I heard of the SBD many years ago when it was first introduced. Like every other fad diet, I dismissed it without even giving it a second glance. "They never work," I said, and went about my happy carb-filled and FAT life. I have always been heavy, and my famliy is full of big people, so losing weight hasn't ever been... more info

• It's a cookbook
  I looked at this book for research purposes, not really interested in going on a diet right now... my general impression: The diet itself can be basically summarized in a page or two (it's practically on the back cover), so, really, you might think about borrowing the book versus buying for diet purposes, and writing the three phase plan down. The science behind the plan is, as most of dietetics, under question and debate, although there does seem to be a consensus that the American addiction to simple... more info

• Didnt work for me
  Dont waste money on this or any diet book.
  Just get online and use a free calorie calculator, determine how many calories you can eat and loose weight, dont exceed that and step up excercise.
  You dont need a book, just control how much you eat!!!!!

• My word! A practical diet!
  Finally, a member of the medical profession who has an inkling of human nature, a connection to something besides mere medical reality! I'm normally highly skeptical of such books and almost any medically recommended diet I've ever heard, seen, or smelt. This one is so firmly wedded to practical, everyday concerns and human nature that it simply blew me away. There is no fear peddling, no lecturing--just straightforward, easy to read and understand explanations. Above all, the diet is practical. Its only... more info

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