The Biggest Loser Workout: Cardio Max @ richardeward.com

The Biggest Loser Workout: Cardio Max
from Lions Gate
starring Bob Harper (II), Ajay Rochester, Jillian Michaels (II)

Features:

• Closed-captioned
• Color
• DVD-Video
• Full Screen

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Challenging Cardio Workout
  I really enjoyed this dvd. I love the ability to customize the workout. You do the 5 min. warm up, then you can do level 1 cardio with Bob which lasts for 20 min. or level 2 with Jillian which is 10 min or level 3 with Kim which is also 10 min. and then the 5 min cool down. I thought that the level 2 workout was actually a little more challenging than level 3 but thats just me. You can gradually build up to doing all 3 levels at one time or break them up so they fit your fitness level or time constraints.... more info

• Very difficult!
  I love the people in the background. I like the style of the leading, not so much choreography to keep up with as with some cardio DVD's. You see the people in the background going at their own pace,and everyone is still sweating. You can move slower or faster if you want to, and you really feel like you are controlling your own workout. The first workout is very challenging, and the hardest one is probably level 2. To do the first two is to get a really solid work out in- the third workout is not level... more info

• I am in even BETTER shape now thanks to this DVD!!!
  You guys. For real. This DVD is GREAT. Like many of the other reviewers I am in very good shape (cardio/yoga/Turbo Jam 5xs/wk). I was excited to try this and I was not disappointed. Bob's section is DEFINITELY the most challenging and not just for the length (20 mins). It will kill you the next day but stick with it! Jillian's section (10 mins) is good too and Kim's (10 mins) is the simplest. I actually incorporate some Turbo Jam moves into her kickboxing routine to maximize my results.
  How they've... more info

• Waste of Money
  I really wanted to like this video since I love the show and use DVD's for my home workouts. My major problem with this video is that you go from working out at full speed to just standing there stretching. It really makes me feel like I am going to pass out. Haven't they ever heard of doing a cool down? So, I give it a thumbs down. There are plenty of better workout DVD's so save your money on this one.

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