Chi Walking: The Five Mindful Steps for Lifelong Health and Energy @ richardeward.com

Chi Walking: The Five Mindful Steps for Lifelong Health and Energy
by Danny Dreyer, Katherine Dreyer
from Fireside

Features:

• Bargain Price

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Danger of knee injury
  Chi Running is one of my favorite running books because it taught me to run in a way that is effortless and natural. In Chi Walking, running coach Danny Dreyer applies the same principles to walking, but in my experience this does not work. The basic method in both books is to let the body tilt forward slightly so gravity pulls you along. In running this works fine because your feet land more on the toes thus absorbing the weight of the body with no shock. In walking however you land more on the heels or... more info

• Over-long, wordy, verbose
  When it takes the author(s) 72 pages to offer the first real bit of practical advice, you know that something is amiss. They are aware of the potential criticism that we all "know" how to walk, but they do themselves no favours by having so many preliminary chapters which are full of nothing other than platitudes and truisms, combined with a hard-sell of they method they are promoting.
  When we get to the actual advice, there are plenty of photographs promoting one idea or another about perfect posture,... more info

• chi walking
  excellent book. well written, and instructive without being stiff. It will definitly become a part of my reference library.

• Chi Walking
  Very good book Chi Walking: The Five Mindful Steps for Lifelong Health and Energy

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