The Diet Detective's Count Down: 7500 of Your Favorite Food Counts with Their Exercise Equivalents for Walking, Running, Biking, Swimming, Yoga, and Dance @ richardeward.com

The Diet Detective's Count Down: 7500 of Your Favorite Food Counts with Their Exercise Equivalents for Walking, Running, Biking, Swimming, Yoga, and Dance
by Charles Stuart Platkin
from Fireside

Features:

• Bargain Price

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• Weigh your options....
  This book helped to feel more comfortable about eating knowing what activity is required to burn off the food. It is not designed to find a short cut to losing weight, but it does show you how to eat sensible and know how much of a certain activity will be needed to burn off calories. This is a good way to get in your mind that it is okay to eat certain things, just be prepared to work it off. By telling you which activities will burn how many calories, it helps to plan workouts to be more effective. Some... more info

• MY calorie count book review!
  This book had so many different types of food and places to eat food. The book was easy to use and fun!

• An excellent idea
  If you've ever wondered how far you're going to have to walk or run to use up the calories in the doughnut you just ate, this is the book for you. It is made up mostly of tables of the calorie content of various foods, and how far you would have to run, walk, etc, to use up the calories. The first 18 pages give an excellent introduction to what is needed to lose weight. Your BMR is defined and discussed in considerable detail and a formula is given showing you how to calculate it. The author suggests that... more info

• diet detective
  This book was purchased as a gift. Recipient has used it to balance food intake and exercise, and has found it very helpful.

Similar Products: