Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way @ richardeward.com

Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way
by Lisa Delaney
from Hudson Street Press

Features:

• Bargain Price

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Not exactly what I was looking for
  This book was an ok read, but I didn't find a lot of the tips useful as I'm already working on my weight loss. I didn't like how she talked so badly about herself and it sort of made me feel bad too just reading it. There are some interesting bits in there, but for the most part I didn't find it all that inspirational. Might be good for some, but not everyone.

• The Best Motivational Book for Losing Weight
  This book was the absolutely best book I have ever read to motivate a person who wants to lose weight. I have been yo-yo dieting for about 40 years now and so you can imagine how many books I have read and own on the subject of losing weight. Lisa Delaney hits the nail on the head over and over again about getting to the absolute inner core of why we punish ourselves continuously in order to get to the "perfect weight". I carry her book around with me so I can open it during trying times to remind myself of... more info

• Helpful and inspiring even if you don't have a lot of weigh to lose
  I was a fat child, teen and twenty-something and then disovered exercise and eating right in my thirties and the weight all came off. I was focused I had my own INO's - 'Just Do It' and 'Don't think about what you want now, think about how you'll feel after' but I have allowed job/life stress derail my focus (and subsequently 10 o 50lbs returned). I have been striving to get back to 'that place' where 'I work' and this book reminded me of the things I need to do to get back there and STAY there this... more info

• A journey to maintenance
  My favorite part of this book so far is that it says I am overweight because I just plain like to eat, and share the author's weakness for Tex-Mex! It is not because I have been horribly abused in my childhood - other than being bullied for being chubby. It is not because I am big boned - I was a 2 lb preemie. It discussions the delusions we hold and need to discard and the illusions we need to use and keep in our hand. For example, she advocates eating meals on a salad plate with a salad fork or tea spoon... more info

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