The South Beach Diet Super Charged Workout @ richardeward.com

The South Beach Diet Super Charged Workout
from Koch Vision
starring Dr. Arthur Agatston, Dr. Joseph Signorile, Kris Belding

Features:

• Color
• Dolby
• DVD-Video
• Full Screen

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• The South Beach Diet Super Charged Workout
  I love this DVD. It's a good workout and it's not too much and can be easily done.

• South Beach Diet Super charged workout
  This video is great, it starts out nice and slow for the beginners and as you progress so does the
  video. Love it...

• Not an effective work out for those with knee issues
  The basic set up of the workout was fine and I didn't find it too challenging in terms of length or many of the movements. However, I have a knee problem and there were too many squat like movements and ones putting most of the weight on a bent knee. I had to give the dvd to my daughter since it is something I cannot use.

• Very satisfied
  I was pleased to see this workout DVD available to go along with the South Beach life style. It addresses people in any level of fitness and offers training to increase your own personal fitness performance. I like that it will "kick start" those of us who may have found ourselves on a stubborn weight plateau. It's gratitfying to see your own personal progress as you work through the sections that almost kill you one week and after a few weeks of training become much more managable and even fun. You will... more info

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