The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing @ richardeward.com

The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing
by Roger O.m.d. Jahnke
from HarperOne

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Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• just don't understand
  this is the second book on chinese techniques that falls way below expectation. dont get me wrong, i go regularly for chinese massage (tuina) and simply love it.

• Read to be healthy and live longer.
  There's no question that Jahnke's book can be beneficial to anyone. So many easy exercises are described in the book, including breathing exercises, meditation,visualization, self-healing, and Qigong movements. I especially enjoy doing the flowing motion exercise. Jahnke states that the Chinese people say if you do this exercise 100 times a day you will be healthy for a long time. I enjoy doing it daily. It's fun and I feel I'm really improving my health. I also enjoyed the reflexology described in the... more info

• The Healer Within
  The Healer Within is more philosophical than a modus operandi but, the breathing techniques & postures are fairly easy to learn and practice. If you have ever ever been exposed to martial arts, Tai Chi, or Eastern Philosophy it will be a fairly simply read and you could skip over some of the semantics and go straight to the exercises however, if not, then you will probably want to study it in depth. It's a little dry at first but, a good resource in general.

• Group Generated "QI" Field
  If you are interested in healing yourself, this book should be one of your collections.
  Simple exercises in this book , in fact, are awaress of your daily activites. Nothing to lose if you follow that way.
  It at teast, improves your inert unbalanced postures during daytime.
  I like most is the chapter 13, What could be.
  When he mentioned World Largest medicineless Hospital , chilel qigong. near Beijing.
  This group is an example of Group Generated "Qi" field which scientifically... more info

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