Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter (Runners World) @ richardeward.com

Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter (Runners World)
by Madelyn H. Fernstrom, Ted Spiker
from Rodale Books

Features:

• Bargain Price

Customer Reviews:

• Avg. Customer Rating: 3.0 / 5.0

• good book
  I have not finish reading this book but from what I have read it is good!

• For Novice, novice
  I've been running marathons for about 10 years now and never focused my training on diet. I picked up this book in the hopes on finding tips about dieting for runners, but obviously, this book is for walkers, runners. I'm running anywhere between 70 to 100 miles a week and this book is clearly for runners averaging about 15 miles a week. Good book if you're in that camp.

• Ok for beginning runners to lose weight
  I was looking for a book to give me meal plans and snacks to help fuel my runs. This is more of a diet book for those who want to lose weight.

• Not for experienced runners!
  I was looking for a book to help me make better choices with my diet that would help me tone up and energize my runs. This book is geared toward people who used to run and would like to get back to it or people who want to run. I am currently pulling down 30+ miles per week and most of the examples were running 16 miles per week.
  This book is not a bad read. It is easy and straight to the point. It is just not for people wanting to tweak their game. It is for people that want to start or rekindle their... more info

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