The Courage To Start: A Guide To Running for Your Life @ richardeward.com |
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The Courage To Start: A Guide To Running for Your Life
by John "The Penguin" Bingham
from Fireside
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List Price: $13.00
Price: $4.49
You save: $8.51 (65%)
Media: Paperback
Availability: Usually ships in 24 hours
Buy from:
Canada
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United Kingdom
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Features:
Customer Reviews:
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Avg. Customer Rating: 4.5 / 5.0 
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Made me a runner 
Loved this book...offered inspiration and some practical advice. I'd highly recommend this book to anyone who wants to begin running!
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I HEART John Bingham 
"Whether we accept it or not, the bodies we have are the products of what we have required them to be." (pg. 45) I really enjoyed reading The Courage to Start. I can relate to many aspects of life John talks about in the book. Every day, I am amazed by how running has changed my body in the last four months. I've lost 35 pounds and I feel better than ever! I was moved by how John mentioned that running helped his relationship with his wife. I've experienced this in my own relationship and I'm so... more info
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Courage delivered! 
This book is excellent! I used to run back in the '80s and '90s but had 3 different knee surgeries- I gave it up but never gave up the love of the sport. I turned 50 last year and got the idea to try to run one more time BUT, I wanted to do it the "right way" and remain injury free.
The Penguin is my coach! I started a walk/ run program in September and I'm still at it in February. My long run today was 7.0 miles! I run pain free and no longer have any guilt associated with missing a workout- I NEVER... more info
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Great motivation!!!!! 
Great way to get started on a new fitness project for an old body. Very motivating. Written in a way that is sooooo easy to read. I bought another book by this writer: No Need for Speed. It has good information in it.
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