The Courage To Start: A Guide To Running for Your Life @ richardeward.com

The Courage To Start: A Guide To Running for Your Life
by John "The Penguin" Bingham
from Fireside

Features:

• Bargain Price

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Made me a runner
  Loved this book...offered inspiration and some practical advice. I'd highly recommend this book to anyone who wants to begin running!

• I HEART John Bingham
  "Whether we accept it or not, the bodies we have are the products of what we have required them to be." (pg. 45)
  I really enjoyed reading The Courage to Start. I can relate to many aspects of life John talks about in the book. Every day, I am amazed by how running has changed my body in the last four months. I've lost 35 pounds and I feel better than ever!
  I was moved by how John mentioned that running helped his relationship with his wife. I've experienced this in my own relationship and I'm so... more info

• Courage delivered!
  This book is excellent! I used to run back in the '80s and '90s but had 3 different knee surgeries- I gave it up but never gave up the love of the sport. I turned 50 last year and got the idea to try to run one more time BUT, I wanted to do it the "right way" and remain injury free.
  The Penguin is my coach! I started a walk/ run program in September and I'm still at it in February. My long run today was 7.0 miles! I run pain free and no longer have any guilt associated with missing a workout- I NEVER... more info

• Great motivation!!!!!
  Great way to get started on a new fitness project for an old body. Very motivating. Written in a way that is sooooo easy to read. I bought another book by this writer: No Need for Speed. It has good information in it.

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