SWAT Workout: Extreme Weight Loss and Fat Burning @ richardeward.com

SWAT Workout: Extreme Weight Loss and Fat Burning
from Well Go USA
starring S.W.a.T Workout
directed by Kenny Taft

Features:

• 50 minute intermediate to advanced level workout
• Led by Tom Stroup, a real-life SWAT commander
• Buns 9x more fat, 2x more weieght loss, 25% more calories than traditioanl aerobics
• Interval-style training for the most time-efficient and effective routine

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Excellent workout
  First off, I must say Commander Tom is great. He's very encouraging- nicer than Jillian Michaels. i agree about the background girls- they look like fitness models more than SWAT people. But i still enjoy the workout. I like it a lot because Commander Tom does a lot of drill type moves that are very effective. I think this is considered circuit training. It gets my heart rate up and some of the moves are cardio, but others you use weights. The SWAT pushup is killer but in a good way. I think this video will... more info

• Disappointed
  Well this DVD isn't horrible, but I probably won't be using it.
  My first gripe is the instructor and the background girls. It's a bit cheesy and distracting to see a room full of women in matching short shorts bouncing around. I've never felt this way about any other workout DVD. The girls seemed like they were hired directly from Hooters or something.
  My second gripe are the moves. I was in the military for four years, so I guess I am just used to these moves and find them quite boring. Pushups,... more info

• A bit shorter than I thought.
  I wish this workout had more to it. You can't choose from different types like most other workout DVDs. But this is a cheaper one. The routines are not bad, and it does give you a good workout for the body and the heart. I just wish he had at least 2 different routines you can choose from (maybe differnt intensity levels or speed) instead of playing the entire DVD. And it's only about 45-50 minutes from warm-up to complete cool-down.

• Great for people that are already in shape.
  Ive been looking for a tough cardio workout and I did this one, It kicked my butt. I consider myself to be in very good shape and I was sore after this one. The only thing I didn't like was the back up people. They were all females in great shape with big fake boobs. Real people I doubt it, fitness models most likely.

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