Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life @ richardeward.com

Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Life
by Pamela Peeke
from Rodale Books

Features:

• Bargain Price

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Wonderful Book
  I watch the Discovery Health channel. This year's National Body Challenge featured Dr. Peeke as its primary doctor. Although I like her, I was a bit skeptical of Dr. Peeke's book. After reading some excerpts from it I decided to give it a try. It was a great read- I felt like I was getting a tailored plan for life. However, the plan is not too strick. She suggests small changes in lifestyle that give you drastic results in the long run. I also see many obstacles alot clearer now. I LOVE THIS BOOK!

• Overall Good Advice, Easy and Fun to Read
  This book is a straight-forward, easy to read guide to helping yourself create a well-balanced life. While you may want to pick it up for weight loss, that is just one of the benefits of this book. There are lots of self-evaluations and journal work you can do. Also worksheets in the back to photocopy and use. I was most impressed that the author included suggestions for vegetarians! The one thing that was a bit annoying was that the majority of the tone of the book was aimed towards married people with... more info

• Timeless
  This is the best way I have found to keep up motivation. I'll listen to Dr. Peeke while walking and she is so inspiring that my resolve to lose weight and stay fit is constantly renewed.

• Good Motivation
  I bought a pedometer to calculate my steps on an average day of raising 3 little girls. 10,000 is the goal according to Peeke. This book is very motivating and easy to listen to. Her voice is well suited for a cd.

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