The Four Day Win: End Your Diet War and Achieve Thinner Peace @ richardeward.com

The Four Day Win: End Your Diet War and Achieve Thinner Peace
by Martha Beck
from Rodale Books

Features:

• Bargain Price

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Nice book!
  It is a well written book that combines tongue in cheek humor with common sense to help anyone lose weight. The steps are easy and although sometimes silly, the author acknowledges the silliness. The amazing thing is that it works!!

• Interesting book!
  I think this book has some wonderful ideas about re-wiring your brain to eat better and not be consumed by poor eating habits. I highly recommend!
  Be aware, this is not a diet, this is a book on behavior modification so that the diet you choose has a fighting chance of working :) In this respect, I think it is great for anyone to read who has bad habits since the skills outlined in the book could be used for anything you do that you'd like to change.

• Martha Beck wins again
  Truly a tool of invoking personal change and transformation.
  NOT 'Another Diet Book'.

• Dalai Lama isn't this funny
  Took Martha Beck's Four Day Win to a week-long writer's conference on the coast. After two days, I was getting so much from the book I ditched the conference and took to the beach. For five days I read and wrote and listened to the seagulls. The exercises in the book were easy, and her sly writing made me laugh out loud every paragraph or two. (Rather like a sunburned crazy bag-lady.) Came out of the week stepping light, feeling free, and writing like crazy.
  I recommend everyone take Martha Beck on... more info

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