Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep @ richardeward.com

Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep
by Dr. Michael Breus
from Plume

Features:

• Bargain Price

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Shine
  Good Night: the Sleep Doctor's 4-Week Program to Better Sleep was very helpful. I'm sleeping so much better that I loaned it to a friend. He says that the techniques have worked for him too. He hasn't slept so well in years. I may give it as a gift to my insomniac friends.

• not so good
  pls note that the author is not a psychiatrist or neorologist, the book is a big promotion for his own consulting business, you read about how good he is rather than how you could have a good night, 'no more sleepless night', though a bit dated, is better by far

• A Very Helpful Guide
  Almost everyone has occassional problems with sleep, and of course some people have serious problems. This book is directed at both groups. It is divided into four parts. The first is a series of questionaires, the second is related to how sleep affects your weight, the third is a 28-day "boot camp" to help you sleep better, and the last deals with sleeping pills.
  The author gives some interesting statistics early in the book, pointing out that the average American gets 6.8 hours of sleep on... more info

• Great, holistic answer to insomnia and other sleep problems!
  Surely all of us, at one time or another, have gone a few rounds with insomnia. When you've had trouble sleeping, you drag yourself out of bed in the morning feeling all achy and exhausted, just as if you had been in the ring battling an opponent all night. In his book Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health, Dr. Breus coaches you on all the effective ways to overcome insomnia - ways that many of us would never even think of! - and put it down for the count. I found... more info

Similar Products: