The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients @ richardeward.com

The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients
by Wendy Bazilian, Steven Pratt, Kathy Matthews
from Rodale Books

Features:

• Bargain Price

Customer Reviews:

• Avg. Customer Rating: 4.0 / 5.0

• Super first half but confusing complicated diet
  As a fan of the original Superfoods book (which is one of the best books on nutrition I've ever read) I was eager to give the diet version a try. The first half of this book is great - just like the original Superfoods. It gives terrific information on how nutrients in the superfoods themselves help to stimulate weight loss. It's very clear and actually kind of exciting because you get excited when you learn that some of the nutrients actually speed weight loss. This goes beyond calorie counts and it was... more info

• Too complicated!
  Aaaack! Excellent nutritional information, but twice I've picked up this book and twice I've put it back down in sheer frustration, finding it much too complicated to incorporate the information into a fully inclusive meal plan. Category 1 foods are confusing--in one place in the book it states the user should eat 1 serving from Category 1 every day. In another place in the book it states the user should eat 1 serving of EACH of the Category 1 foods every day. Which is it? I need a table with boxes to check... more info

• The SuperFoods RX Diet
  This book is loaded with awesome information! Once you understand exactly how this work, it is very easy. It can be a little difficult to digest all of the information. There is so much, that it may be intimidating to some. The food is good, and the results are great! I lost 9# my first week. I rarely feel hungry. I find it hard most of the time to consume all of the food you are supposed to. If you are considering getting this book, just get it. I feel it is worth every penny I spent.

• Confusing, dissappointing, hard to use
  I'd rate this a 2-1/2 stars if I could. This book is just plain hard to use. I have Dr. Platt's original Superfoods book which I loved. And, I was looking forward to a book that would show me how to "put it all together."
  The recipes are not inspired. There are no calories or carbohydrate grams listed. And, for those of us that need to count carbs, calories, or points, that is a problem.
  I did like some of the ideas. But, I'm a mix and match kind of person.
  Give me a list of ideas on how to... more info

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