The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Knee Injury, and Building Healthy Knees for Life @ richardeward.com

The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Knee Injury, and Building Healthy Knees for Life
by Brian Halpern
from Rodale Books

Features:

• Bargain Price

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Covers it ALL!!!
  This has everything - surgery, sports, special knee exercises, how to determine your risk, tests the docs will do, and more. How to reduce your risk, risky sports & what to do if you still want to play. Also tells you when you shouldn't play. Special attention to women's higher risk of knee injury, why it occurs, and what to do... I am using the exercises to strengthen my knees. Exercises well organized & very detailed. General knee health routine, stretching routine, ACL injury routine, balance... more info

• Hope for hopeless knees
  This book is amazing! I've been suffering with knee problems for 30+ years and have seen many specialists, but never have I understood the knee, its mechanics and its problems the way I do now. I have purchased a copy of this book for everyone I know who suffers with bad knees- from sports, injuries, arthritis, etc. Written in enjoyable prose, Halpern explains the way the knee is constructed along with its inherent problems given that we force it to operate in ways it was never designed to move and that we... more info

• Great Especially If You're Considering Surgery
  I'm planning on ACL surgery in two weeks and I picked up several books yesterday. This is the most useful of the three. The Chapter on Preparing for Surgery is very good. It provides questions you might want to discuss with the doctor, what to expect and things to do ahead of time to prepare (lay in a stock of your favorite food, duct tape and hefty bags to waterproof . I would never have thought about half of these things, and they make a lot of sense! And there's a section on how to use crutches, which... more info

• Good informaion
  I have knee injuries and arthritis as a result. I am always looking for ways to understand my limitations and work with what I've got. This book is very helpful.

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