Intuitive Eating, 2nd Edition: A Revolutionary Program That Works @ richardeward.com

Intuitive Eating, 2nd Edition: A Revolutionary Program That Works
by Evelyn Tribole, Elyse Resch
from St. Martin's Griffin

Features:

• Kindle Book

Customer Reviews:

• Avg. Customer Rating: 4.5 / 5.0

• Excellent resource for regaining a healthy relationship with food
  I picked up this book after it came recommended to me by not one, but several friends. I had managed to lose a good deal of weight dieting but my diet had quickly turned into an obsession. I found myself unable to derive pleasure from food and ridden with anxiety over every food decision. This book is designed to be a gentle approach to freeing yourself from chronic dieting and getting back to a healthy relationship with food. In fact, nutrition and exercise are among the last chapters in the book. more info

• I lost weight after reading this
  I've read several comments that said that no one who reviewed this book mentioned that they had actually lost weight, and that therefore, this book is just giving overweight people permission to eat badly. So let me just clear that up right now. I read this book (an earlier edition) in 2000, and lost 40 pounds in the next 2 years. In the 4 years after that, I lost an additional 25. And...I've kept it off.
  This book does give readers permission to eat what they want, but not to eat AS MUCH as they want.... more info

• The Best Directive Yet!
  I have read a number of referrals in magazines lately to an intuitive type of eating so I ordered this book. I have tried a number of dieting books and programs in the past but never successfully.
  I read a little everyday and try to put into practice what I'm learning. This is a whole new refreshing approach in learning how to eat and how to truly enjoy eating. I am in no hurry to lose a set amount of weight in a certain amount of time; I want to learn how to eat by listening to my body and forget... more info

• the best way of life
  This book is quickly becoming my "bible." Over the years, I went from a person without a weight problem to an obese person who often ate unconsciously, on autopilot, for emotional reasons, you name it. I've been on several diets as well, losing all the weight I wanted, only to regain all or most of it. Then I learned that the only thing diets ever really did for me was make me obsess about food.
  I am already putting the principles into practice and feel empowered for the first time in a long time. It... more info

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