Customer Review: This book has done immeasurable harm. Anyone who follows routines even remotely close to those that are in this book will just end up, overtrained and frustrated. Please people get this- arnold had amazing genteics, arnold did huge quantities of drugs and so does everyone else pictured in this... more info
Customer Review: I was very impressed with this book. It is extremely informative. It has a small biography in the beginning, demostrations of exercises, and sample workouts for all levels. Why look anywhere but the top for advice on a subject, and it doesn't get any further up then Arnold for weight lifting. I am... more info
