Customer Review: This book is alot of fun, but is sort of corny. I was happy to have it as a Tai Chi beginner, but I'm quickly finding out that some of the material is not that great. The "Get Physical" chapter is pretty cool though.
Customer Review: Rodgers and Douglas do a fine job demystifying the sport of running. This book is very accessible and easy to read. Like other books in the series, it's structured so that you can read short portions and come back to it at a later time. One key principle in the book is that you need to build up... more info
