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Richard's Self Help Resource Directory / Books / Bob Anderson

Stretching: 20th Anniversary (Stretching)
from Shelter Publications

Customer Review:

All I wanted was to learn how to properly stretch to increase my flexibility and to prevent injuries. This book not only did that, but it hammered home the message that you shouldn't compare your flexibility to that of others, and that stretching has a multitude of practical benefits, besides... more info

Customer Rating:
4.5 / 5.0

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Stretching in the Office
from Shelter Publications

Customer Review:

This is a great addition to the Stretching book I already own by these same people. As a massage therapist I like giving stretches to clients that they will actually do! In having this book specifically for people who work in an office environment, I can now give them stretches they can do while at... more info

Customer Rating:
4.5 / 5.0

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Maid in Manhattan

Customer Review:

These are two of the best.I love these movies.They are both movies that make you feel good.I will watch them again and again.Nothing is better than watching a great romantic movie.

Customer Rating:
5.0 / 5.0

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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
from Shelter Publications

Customer Review:

This is a gem, both basic and comprehensive, with clear illustrations. Step by step, day by day, week by week. I have been struggling for some time with working into reasonable shape to try to protect my heart from further problems, but aerobic exercise alone has not been enough. This is a trainer... more info

Customer Rating:
4.0 / 5.0

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The Ten Commandments

Customer Review:

The 1956 version of 'The Ten Commandments' is easily one of the most popular films in Hollywood history, eclipsing even Ben-Hur. (Let the protests begin!) Charlton Heston won his only Oscar for his performance in Ben-Hur, but it is in his role as Moses where he clearly had the most defining and... more info

Customer Rating:
4.5 / 5.0

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