Customer Review: The information in this book is great for a beginner because it focuses so much on the very basic breathing exercises, and proper alignment. I have spent a month just practicing those things without even reading about the dynamic physical exercises. This hopefully will prevent the common... more info
Customer Review: I am a long time student of Buddhist and Taoist themes. Recently, because of a cancer diagnosis and resulting bacterial and fungal pneumonia I have had to rebuild my body from the ground up. This book has been an invaluable part of that process.
Customer Review: Frantzis makes something as nebulous as meditation very concrete in this book. It helped me understand things I was experiencing as I got deeper into the practice and helped give me direction. I refer to it frequently. Many teachers have told me "just sit," or "keep your back straight" but none go... more info
Customer Review: As a meditator and Urantia Book reader who has been interested since some time ago in the development of 12 senses as suggested in: "The average special physical-sense endowment of human beings is twelve, though the special senses of the three-brained mortals are extended slightly beyond those... more info
