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Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life
from Peachtree Publishers
Customer Review:
A very thorough how-to book to a more fit and healthier life. It starts with testing your status in 5 areas. Then, it prescribes specific exercises to do to improve the areas that are poor. It was written by 2 highly-praised physical therapists for the general population.
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Customer Rating:
4.5 / 5.0
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