Customer Review: I enjoyed this book so well that I ended up giving my aunt a copy. It is informative and very interesting. Foods are described from many restaurants found all over.
Customer Review: This book helped to feel more comfortable about eating knowing what activity is required to burn off the food. It is not designed to find a short cut to losing weight, but it does show you how to eat sensible and know how much of a certain activity will be needed to burn off calories. This is a good... more info
Customer Review: I bought this when I was a little heavier hoping it will help. I read it and it really didn't provide that much value or information. A couple of years after that I just started working out and eating healthy and now I am happy with my weight and fitness. There are no selfhelp books or secrets that... more info
