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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
from Ulysses Press
Customer Review:
Very nice, very clear. VERY gentle mild stretching for beginners, good idea, feels good. good photos too. I'm not an "expert" in stretching, and there may be some instances where "perfect form" is neglected. But this is so gentle and elementary, nobody's going to get hurt here. We enjoy it.
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Customer Rating:
4.0 / 5.0
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