Customer Review: I was extremely impressed with this book. It is very easy reading. Like other reviews said, there are only a few pages to each items. The author, I believe, is a medical research journalist. Her premise for this book was weeding out what really helps vs. those "cures" with no real substantiation.... more info
Customer Review: This book is so fantastic, it really teaches you how food can be your medicine, its very easy to read. I like this book much better than the YOU books.
Customer Review: I thought I knew a little about nutrition before I purchased this book, however I was blown away with the amount of new material I discovered in this gem. I noticed my energy level and concentration ability increase like I never experienced before. Bravo to Jean Carper for the amount of important... more info
Customer Review: This is a spectacular book, chock-full of common sense health tips, (some of them quite surprising -- but all easy to follow!). Like Jean Carper's other books, it is also easy-to-read and understand. It's a real treasure-house of good, life-lengthening advice! The ONLY thing I don't like about... more info
Customer Review: Ok I just bought this book and find that is very well put together. Lots of great recipes. As far as meat goes there are chicken, turkey, fish & vegetable dishes covered. If you want red meat there are plenty of other cookbooks out there. This is worth every penny.
