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Jillian Michaels @ richardeward.com

Richard's Self Help Resource Directory / Books / Jillian Michaels

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
from Three Rivers Press

Customer Review:

I only give this a one star because it just isn't for me. There's just no way I would follow the meal plan. I'm not that dedicated. I love Jillan's DVDs, and I know she means business, but this book is just too much for me. If you are serious about sticking to her meal and exercise plans, then I'm... more info

Customer Rating:
4.0 / 5.0

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Winning by Losing: Drop the Weight, Change Your Life
from Collins

Customer Review:

i love this book! i related to a lot of what she had to talk about. she tells you about the best and worsts carbs, fats, and proteins, and teaches you about your bodys chemical make up (whether you are a slow or fast oxidizer, and what foods to eat and avoid for each). ive read a lot of books... more info

Customer Rating:
4.5 / 5.0

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The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
from Rodale Books

Customer Review:

Let me say from the outset that if I were evaluating just the book then I may have been inclined to give it a much better rating. Unfortunately the book is touted to be based upon the hit TV series of the same name which I find to be shockingly irresponsible in its design and message. I understand... more info

Customer Rating:
4.5 / 5.0

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