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1. Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
from Hunter House

Customer Review:
I read this book cover to cover and found it most helpful. I don't believe in surgery unless absolutely necessary. This book guides you through all the things to do to improve your own knee health without the surgery. Fantastic!

Customer Rating:
4.5 / 5.0


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2. Treat Your Own Rotator Cuff Treat Your Own Rotator Cuff
from Dog Ear Publishing, LLC

Customer Review:
So easy to understand! I know have a good knowledge of how the shoulder works. The exercises are very helpful. Got me closer of achieving zero pain. Hardly have pain anymore, mostly tight or a little uncomfortable but that's better than chronic pain ay!! It only takes around 3-4 hours to read. DO IT... more info

Customer Rating:
5.0 / 5.0


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3. The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
from New Harbinger Publications

Customer Review:
Most of this book gives alot of research info about what is true and not true about back pain. There is actually very little on actual exercises except for the 3 he describes which are excellent as there is one for every level of back pain you are in. I would have liked more exericises but what I do... more info

Customer Rating:
4.5 / 5.0


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4. The Sixty-Second Motivator The Sixty-Second Motivator
from Dog Ear Publishing, LLC

Customer Review:
I read this short book within a space of an hour. It is straight to the point, and is written in the style of a story. The author is a Physical Therapist and tells the story of when he was a student and he visited a senior Physical Therapist in a hospital as part of his training. He learned how to... more info

Customer Rating:
5.0 / 5.0


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5. The 5-Minute Plantar Fasciitis Solution The 5-Minute Plantar Fasciitis Solution
from Dog Ear Publishing, LLC

Customer Review:
I have spent a lot of money on my foot with this problem. After reading this book and doing the recommended treatment. I am healing. I have had Plantar Fascitis for over two years. This is the only thing that has worked for me.

Customer Rating:
5.0 / 5.0


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