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1. The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
from The Guilford Press

Customer Review:
I'd like to express my deep thanks to the author for this compassionate, insightful and very practical book.
I am using this book in conjunction with congnitive therapy for to recover from a 3+ year bout of depression and have found it very helpful. I cannot say it will be as insightful for... more info

Customer Rating:
4.5 / 5.0


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2. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
from Delta

Customer Review:
I am about half way through this book - it was a little bit of a culture shock to get into this way of thinking and acting, but I am enjoying the challenge and think that it has already got me thinking about how I deal with stress and everday events - I have been dealing with some serious medical... more info

Customer Rating:
4.5 / 5.0


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3. Mindfulness for Beginners Mindfulness for Beginners
from Sounds True

Customer Review:
A very useful program to help each one of us get in touch with what's real and important. It makes a lot of sense when you think about what John says. And you can't help but relax listening to his voice.

Customer Rating:
5.0 / 5.0


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4. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
from Hyperion

Customer Review:
It's a great book and i am enjoying it. it had a good bit more markings in it than was described, but it's not a big deal.

Customer Rating:
4.5 / 5.0


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5. Arriving at Your Own Door: 108 Lessons in Mindfulness Arriving at Your Own Door: 108 Lessons in Mindfulness
from Hyperion

Customer Review:
A thought provoking, meaning filled book. The type of book you can carry with you and read a passage when you can or placed somewhere in your home so it reminds you to pick it up and read a passage every day. Makes a wonderful gift.

Customer Rating:
5.0 / 5.0


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