Customer Review: I'm 55 with severe lower back pains, trying to avoid surgery. I've tried 2 different physical therapists and multiple chiropractors, so I've done a fair amount of stretching before reading this book. However, in the first section of this book (through page 18) there were several tips that are... more info
Customer Review: I bought this book for my husband who just turned 60 this spring. He is no stranger to working out, especially since he was in the army many years ago. He was very fit and muscular and is a mechanic by trade so he is also very strong. He has also never had a problem with being overweight. A few... more info
