Customer Review: I received this book along with the DVD "Simplified Taci Chi Chuan" 24 & 48 postures and would definitely recommend purchasing both. This book talks about the history of tai chi, guideline for body movements and breathing, warm-up exercises, a VERY helpful diagram that shows you exactly how you... more info
Customer Review: This book is excellent! I'm a 10 year Tai Chi Chi Gong (Taiji Chi Kung) or however you want to spell it, practitioner and teacher.
This book is perfect for ANY level. 300 plus pages of no fluff information. You don't even have to read page after page, learn a few techniques and try them... more info
