Linda Spangle @ richardeward.com

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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
from Thomas Nelson

Customer Review:

I found this book enabled me to recognize some of the main reasons which caused me to fail on previous diets. It was easy to digest, and the daily readings and tasks were easy to follow and kept me focused. The one day at a time approach is making dieting less onerous.

Customer Rating:
4.5 / 5.0

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Buy from: Canada France United Kingdom

Life Is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
from LifeLine Press

Customer Review:

I thoroughly enjoyed reading this book. I am a personal trainer and have purchased half a dozen of these for my clients to help them identify their reasons for why they eat when they are not hungry. The book has steps toward identifying emotional eating and then reducing and eliminating destructive... more info

Customer Rating:
4.5 / 5.0

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Buy from: Canada France United Kingdom

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