Customer Review: I had never really considered myself "fat", even though I knew I was outside of the healthy weight range for my height. The reason I bought this book was I was tired of how my clothes were fitting, and I was hoping it was give me more than just a crash diet I could try for a few weeks and then go... more info
Customer Review: "The Longevity Diet" is a PR book for the CR movement: whereas Walford's "120-year diet" is an intimidating treatise on the Calorie Restriction paradigm, "The Longevity Diet" is a highly accessible, friendly, gentle introduction to the CR movement; whereas Walford's book is a sprawling... more info
