Customer Review: I am a certified weight consultant & the author of Asian Slim Secrets. I can agree with the author that lean meat, seafood, fruit & vegetables are healthy. However, I do not agree that one should get rid of cereals and legumes from their diet. It is not consistent with the food pyramid.... more info
Customer Review: I really enjoyed this book. Its actually 2 books kind of throw together -- one by the paleo author, and one by Joe Friel. Although I have not been a big fan of Friel's writing style in his other books, he actually does a great job of explaining the nutritional pre- and post-phases for athletes. This... more info
