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The New Rules of Lifting: Six Basic Moves for Maximum Muscle
from Avery
Customer Review:
I've been lifting weights in my local gym for about 2 years - doing circuits of the nautilus and cybex weight stack machines. I had been plateaued for a while and wanted a better understanding of which moves work which muscles, how to use the machines to best advantage, proper form etc... I bought... more info
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Customer Rating:
4.5 / 5.0
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