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1. The New Rules of Posture: How to Sit, Stand, and Move in the Modern World The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
from Healing Arts Press

Customer Review:
Book was suggested by a physiatrist as part of back rehab program. I found the chapter on strengthening inner core muscles very useful.

Customer Rating:
5.0 / 5.0


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2. Relieve Stiffness and Feel Young Again with Undulation Relieve Stiffness and Feel Young Again with Undulation
from Vital Self Inc

Customer Review:
As a Certified Polestar Pilates Studio Teacher and Hellerwork Practitioner, daily I explore varied ways to communicate with clientele, to get them inside their bodies and to slow down. I believe that with the proper education anyone can move intelligently, gracefully and without pain. It is my... more info

Customer Rating:
5.0 / 5.0


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Buy from: Canada France United Kingdom


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