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Matthew Mckay @ richardeward.com

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1. Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance (New Harbinger Self-Help Workbook) Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook)
from New Harbinger Publications

Customer Review:
Very practical, easy format for use with clients as an adjunct to therapy. Could be used without a therapist by motivated client. Is easy to understand and offers concrete examples of assignments to use throughout the week.

Customer Rating:
4.5 / 5.0


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2. The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
from New Harbinger Publications

Customer Review:
This is a great book. I've used previous editions, but the editing and change in text formatting make this edition more user friendly. It is complete and references ways to explore the techniques described. Perhaps the editors could make parts of it avaiable in an MP3 format.

Customer Rating:
5.0 / 5.0


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Buy from: Canada France United Kingdom


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