Customer Review: Excellent read! Learned many new things and confirmed I was already doing a lot of things right. Highly recommend it. It will be an eye opener for many.
Customer Review: This is the most entertaining yet informative diet book you could ever read. It actually had me feeling as if one of the docs were in my livingroom explaining the workings of the body in a very down to earth way. Illustrations are thru-out the book and reinforce the information. The exercises and... more info
Customer Review: A book filled with some good information on the principles of aging, longevity and how to stay young. I liked the book but felt it fell a bit short on the importance of the mind-body connection though it did mention emotional and mental health as important factors. Read this book with 2 others that... more info
Customer Review: Great book that informs you of a lot of food information, and will make you shed the pounds if you live, and eat what this book informs you is good for your body. NOT JUST ANOTHER DIET BOOK. This book will help you change your way of life when it comes to food.
Customer Review: I found it boring as there is too much diagnosing the function of meditation and relating itto the individual. I expected as portrayed in the advertisement to have some actual mediatations scripts, new age music etc. it was hard to find.
