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YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger
from Collins
Customer Review:
This book makes a lot of sense. You just have to get started and do it! I feel like the exercise portion is realistic, just start walking 30 minutes a day. The nutrition part seems a bit more complicated, but think that once you get into the habit, it won't be hard
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Customer Rating: 4.5 / 5.0

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