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How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
from Da Capo Press
Customer Review:
This book clarified key concepts like Inhibition and Direction in a way that no other book (and to some degree, my Alexander teacher) ever could.
In addition, there's a lot of practical advice on applying AT to sports, music and other performing arts, and daily life. It's already helped my... more info
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Customer Rating:
5.0 / 5.0
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