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Turning the Mind Into an Ally
from Riverhead Trade
Customer Review:
Insomnia was keeping me awake in the middle of the night. I had tried several different things, all to no avail. Mipham's book showed me how to stop my mind from jumping steadily from one subject to the next. With Mipham's meditation technique I can be asleep within a few minutes.
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Customer Rating:
5.0 / 5.0
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