Customer Review: Although this book seems a little expensive for its size, it provides the best and easiest to understand explanation (with accompanying diagrams) of why back pain happens that I have ever read. This makes it an excellent resource for anyone who has suffered from back pain, including young athletes.... more info
Customer Review: As a long suffering back patient and physician, i have read many books on exercise and back problems. Stablization is key. This book is clear but not a simple review. For many, the assitance of a physcial therapist/Chriopractor etc might be wise. The progressive exercises allow use from acute injury... more info
